Steph and Mike are joined by Registered Dietician and Sport Nutritionist, Katie Jessop to discuss how nutrition fuels performance. Katie is a Masters swimmer and endurance cyclist who works with elite athletes. This episode includes a Q+A segment where Katie answers questions sent in from our listeners. Other topics include behaviour change, gut biomes, bodily cues, caffeine intake, and more! This episode is packed with information and strategies for athletes at all levels of competition, you will not be disappointed!

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