Menu

nutrition

Ep.5: Greatness Doesn’t Happen on Empty

Steph and Mike are joined by Registered Dietician and Sport Nutritionist, Katie Jessop to discuss how nutrition fuels performance. Katie is a Masters swimmer and endurance cyclist who works with elite athletes. This episode includes a Q+A segment where Katie answers questions sent in from our listeners. Other topics include behaviour change, gut biomes, bodily…

Read More