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Mindfulness Matters: The Impact of Presence on Performance

By Michael Jorgensen Just stay in the moment Recently, I found myself going back through various clips from ESPN’s The Last Dance on Netflix for a side project I am working on. One particular moment stuck with me in the days that followed and motivated me to write this article. I’ll set the stage. In…

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Ep.9: Transitioning to Pro Rugby

Andrew “Q” Quattrin joins Mike to talk about his experience transitioning to professional rugby. He currently plays for the Toronto Arrows (MLR) and recently represented Team Canada at the 2019 Rugby World Cup. Mike and Q discuss the mindset he had during his university rugby career as he set his sights on professional rugby and…

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