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Ep.12: Developing Psychological and Life Skills in Athletes

Kurtis is a Ph.D. candidate and assistant football coach at the University of Alberta. He previously worked with the Edmonton Canadian Football League team in mental skills and sport science. In this episode, he joins Mike to discuss his research in the area of mental health, coaching, and knowledge translation (making research accessible). Kurtis has…

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Ep.11: Flag Rugby & Grassroots Sports Initiatives

Caleb Smith is an elementary school teacher in Niagara Falls and has been instrumental in the development and growth of youth flag rugby in Canada. He helped develop the first intermediate elementary school flag rugby league in North America in 2004 and junior elementary school flag rugby league in North America in 2011. Smith has…

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Ep.9: Transitioning to Pro Rugby

Andrew “Q” Quattrin joins Mike to talk about his experience transitioning to professional rugby. He currently plays for the Toronto Arrows (MLR) and recently represented Team Canada at the 2019 Rugby World Cup. Mike and Q discuss the mindset he had during his university rugby career as he set his sights on professional rugby and…

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Ep.1: Mental Skills – It May Seem Foreign, But Go Traveling

Mike is joined by Dr. Fergal O’Hagan and Mohamed (Mo) Yusuf to discuss mental skills development, how it translates to performance, and common misconceptions. Fergal shares a program (developed by Psychologists Dr. Frank Gardner and Dr. Zella Moore) that he runs in his position as the mental skills coach with the Trent University varsity men’s…

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