Ep.3: Girls Who FIGHT!

Gemma Sheehan is an ex-MMA fighter from Toronto, Canada. In 2017, she learned that she had visible brain damage and decided to end her MMA career. She then started Girls Who Fight Inc, and now teaches girls and women self-defense and MMA. Gemma joins Mike and Steph to discuss women in contact/combat sports, retirement from […]

Ep.1: Mental Skills – It May Seem Foreign, But Go Traveling

Mike is joined by Dr. Fergal O’Hagan and Mohamed (Mo) Yusuf to discuss mental skills development, how it translates to performance, and common misconceptions. Fergal shares a program (developed by Psychologists Dr. Frank Gardner and Dr. Zella Moore) that he runs in his position as the mental skills coach with the Trent University varsity men’s […]